Alley has been sticking to her new weight-loss plan since 2014.
She founded a company of organic products in 2010.
She rather chose to go out with friends and do hiking, bike riding, or jogging, allowing her body to recover from the weekly workouts.
She gave up sweets and junk food and is doing her best to avoid any weight fluctuations.
Starving yourself to lose weight might make you lose weight initially, but once you start eating again, the weight all comes back on again.
John can be found on Twitter BackoftheHead if you want to see photos of the food he eats.