If you have a need of a future topic, maybe quads and heels; a penchant of mine! We found plenty of articles all written by women incidentally that confirmed that high heels not only show off that lovely muscle, but can also actively build it.
The article goes on to extol the three main virtues of the high heel.
Big for most people is something like this.
I wish I could have opened up the laptop and given them a taste of Alina Popa fully-pumped, Heather Policky what would they have said about her legs?! Wearing high heels improves circulation in your legs, which can reduce swelling and the accumulation of fluids, especially in the ankles.
Seeing them in real life is such a rare occurrence for me that I am forced to scour the internet for them! This can help to strengthen your abdominal muscles as well as the muscles of the pelvic floor.
Images like this one of the gorgeous Lyris Capelle.