55 Best Fitness Instagram Accounts to Follow
@alexia_clark Instagram post (video) BARBELL SUNDAY! Tell me in the comments what workouts you like seeing the most! Here’s modifications for this workout: 1. 10 reps each side MODIFICATION: body weight BSS with arms overhead 2. 12 reps MODIFICATION: standing resistance band good mornings 3. 40 seconds MODIFICATION: take the bench out of it and step side to side with a forward press www.styleawards.com
Fitness influencer and personal trainer Alexia Clark started 2021 with —lots of pain.
We will all have some sort of setback at some point.
As her body heals, Alexia is eating soft foods and cooked vegetables.